In a study by the British Journal of Psychology, scientists found that highly intelligent people became less satisfied, the more time they spent with friends. In other words, spending some quality time with yourself is good for your overall well-being and more satisfying. When you are doing some alone, you can go by your own pace, think and reflect, discover new things about yourself and improve your self-esteem.
With all the relationships that you have in your life, maybe it is impossible to take time alone - but it is important to make space for some. Here are some great things that every woman should do at least once in her life alone:
1. Try a new workout class.
Whether it is cycling, kickboxing or HIIT, chances are there is a group exercise class that you wanted to try. Although you are going to show up solo, you will experience evidence-based benefits of working with the group, such as social bonding, pain tolerance and its positive impact on athletic performance. what does this mean? Burns more calories for you, and checks off your bucket list.
2. Experiment in the kitchen.
Some of us chefs are born, while others in the kitchen struggle to whip delicious food. Cooking - alone - gives you time to experiment with various dishes and to accelerate your skills, and you will not have others complain about the burnt bread that you have in the background.
3. Spa Day.
While more research is required to confirm the benefits of receiving massage, according to the National Center for Complementary and Integrative Health, this form of self-care can be helpful for anxiety, depression, and headache.
4. Get Organized.
If your basement is practically unfamiliar beneath the mountain toys, laundry and cleaning supplies, it's time to get organized. Clutter can cause stress and can affect your productivity, so make sure you take some time to clean up on your own.
5. Meditate.
Talk about meditation ... Now there is more evidence than ever before that meditation is beneficial for your mental and physical health. According to Everyday Health, meditation can improve concentration, reduce stress, stop the cognitive decline and keep your brain healthy and alert as you age.
6. Travel Single
Eat, pray, love and plan a single journey. At the end of the film, Julia Roberts finds the love of her life because she spent the first part of the film traveling the world to find herself. It does not matter how far you go or what do you do while staying there, as long as you challenge yourself a bit, make some memories, and have a blast while doing it is.
7. Make a new hobby.
Life is short and now it's time to do what you always dream of doing, whether it is weaving, photography, or gardening. Apart from this, when you have some fun to look forward to, you will be motivated to plan for yourself more time in the future.
8. Take yourself to a very good dinner.
Dinner at a restaurant by yourself is the real test of confidence. Yes, it is afraid to eat alone, but it is also the ultimate way to tell the world that you are a confident woman who can do anything herself.
9. Make a list of life goals.
It's not about putting pressure on yourself to check the boxes, it's about moving forward as much as you thought you could.
10. Go to movies.
Stay away from the stress of work, family, and everyday life, run away to a movie theater where you can lose yourself in the story.
11. Read a book.
If your new year's resolution is to spend some more time reading, then after reading the children's sleep, add reading 10 pages a day to your daily routine.12. Take a class.
Whether it is art, a musical instrument, or a dance class, trying to do something new will help you learn new skills, make friends and gain self-confidence - it is very easy.
13. Take on a home improvement project.
The thrill you get when you make a fresh piece of furniture, freshly colored rooms, or an outdoor courtyard, knowing that you have done all this all by yourself is worth it - whatever you deal with next Will feel ready to tackle whatever is next.
14. Get lost.
Take a drive, go on a walk, or get lost in an inspirational book. Literally or metaphorically, it is about life. And when you find your way home (you will always do), then you will feel like a completely new person - strong, intelligent and self-sufficient.
15. Bake a cake - and eat it.
Usually, you eat cake with a group for a special occasion. But this time, make a cake - and eat a big piece of it - not just for celebrating yourself. And do not feel guilty about it even for a second!
16. Figure out a mantra.
Every woman needs one. This is the phrase that you call repeatedly on your head when you need to summon up some courage. Here's a powerful one to consider: "Do not be afraid to walk alone, do not be afraid to like it."
17. Take some time to reflect on religion.
Whether it is in a church or under a tree in your backyard, religion, God, and purpose of life - and do some digging so you know that you keep your opinion without input from family, friends or colleagues. You can not really be the owner of your opinion unless it is anything that you choose to trust versus believing only on something because you were raised by those beliefs.
18. Take a long drive by yourself.
Bust your favorite tunes and drive in the sunset. There is something very exciting about driving alone, with the windows down and the music up.
19. Take a hike.
Surround yourself with nature and calm down to live alone with your thoughts. You will feel rejuvenated and inspired.
20. Relax in your home.
Being alone at home is probably a very rare event. Between the children running around, by the family, and your husband destroying the TV, will not it be good to be alone once in your house? Send the family together for some fun, relax with a glass of wine and keep your phone quiet.
21. Understand yourself.
Sometimes we get entangled in the business of work and family obligations, that years may go by in a short time- and we can feel that we did not have any experience we wanted. Perhaps this is a family heritage tour you want to always take, or going to a Celine Dione concert. Treat yourself with something you want and do not ask for permission. You work hard for everyone in your life, you've earned it.
22. Unplug.
Turn off your phone, computer, TV and everything else so that you can stay alone with your thoughts. In fact, this is something you should do regularly with yourself.
23. Do things that you do when nobody is around.
Want to dance around the house in your underwear, singing with your favorite song using your hairbrush as a microphone? Or some chocolate chip cookie dough want to sob through a sad, romantic movie while eating ice cream? Whatever - do it!
24. Become a child.
Do something that you did when you were a kid. Maybe it's playing on a swing, rolrollerblading going to a carnival. It will make you feel young and carefree again.
Sometimes it may be felt that you are struggling in your personal life, working life and family life, but in reality, there is someone who is less fortunate than you. Taking time to give back is both humble and eye-opening, and you do not need a friend to do it. It's a great way to show yourself what makes a difference to you. Plus, doing good does make you feel good.
26. Create a piece of art.
Maybe you have never thought of yourself as an "artistic type", but everyone has a creative side. Experiment with paint, make a piece of jewelry, or look at something you saw on Pinterest - all these activities will accelerate your creative abilities, which in turn will improve your problem-solving skills and make you rovide a new perspective
27. Complete a fitness goal.
At least once in our life, we should achieve some athletic feat, whether it is to finish 5K, complete an entire season on an intramural team or learn a new sport. This is something you will look back at and feel good, which will give you the confidence to deal with what lies ahead of you. By ticking off that athletic goal you will say, "I did this, now I can do anything."
28. Continue your education.
You can always learn something new, and since it has been a while since you have found yourself in the classroom, do not worry. Just pick a new book, register for a free online class, or listen to a podcast. Learning new skills and information will remind you how smart and able you really are.
29. Write a letter.
Yes, a real letter - no email. Reach someone who influenced your life and let them know in a heartfelt letter. Nobody goes to the end of his life and regrets showing love or gratitude. People regret that they are never talked about. Do not be that person
30. Complete a random task of kindness.
You, alone, can make a huge impact on the life of a stranger by yourself. Buy food for a homeless person, leave a big tip for a waiter, or give your umbrella to an umbrella-less stranger after the next rain. Even if you do not see the effect immediately - or ever - you can rest assured that you have made a difference.
